WHAT WE OFFER
A small private gym with separate therapy room in the heart of Killermont, Bearsden.
A friendly and welcoming environment for those just starting out on their fitness journey and for those with more specific fitness goals.
We're happy to hear from you so please get in touch with any questions or queries you might have.
PERSONAL TRAINING
You will receive a tailored program to meet your individual needs, including dietary analysis and advice, regular weigh-ins to review your progress and support and encouragement to meet your goals.
New personal training clients should book a free one hour consultation appointment. This will establish your medical, dietary and exercise background as well as goals you have.
If you prefer to attend with a friend/partner, contact us for more information on group personal training sessions we can offer.
SPORTS MASSAGE
Sports massage employs techniques such as deep tissue manipulation, trigger point therapy, and stretching to not only alleviate pain and discomfort but also promote improved circulation, flexibility and range of motion.
Whether you are a professional athlete or someone who enjoys an active lifestyle, sports massage can play a crucial role in your training regimen. Regular sessions can enhance your performance by reducing muscle fatigue, improving endurance and aiding in faster recovery after competition or workouts.